Balanced Dieting & Training

This website is about my search for a balanced and sustainable way to lose fat, gain muscle and be healthy.

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Through trial and error I have learnt some things I would like to share with you. If you have ever wondered about things like:

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• Is it possible to lose 20kg in a year? And should you even try it?

• How to keep dieting for months and months and stay motivated?

• What is a healthy diet?

• How to diet on a budget?

• What to do when you fall of the wagon?

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I have wondered about them too! On this site I will upload one article per week on those topics. If you have any questions, suggestions or feedback please contact me via the contact page!

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May you all be well,

Yves