Balanced Dieting & Training

After my 1 year weight loss journey I gained some muscle successfully and started to diet down again. On this way I encountered several...

If you have to lose more than 20lbs you are in for a marathon, not a sprint. You will need to think in long term goals and stay at it for...

1. All diets work if they generate a kcal deficit. So do whatever feels comfortable, paleo, vegan, IIFYM, intermittent fasting, low carb,...